Shaldag Fish

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Shaldag Catfish Health Benefits

A great source of lean proteins, essential nutrients, vitamins and minerals such as iodine, selenium, zinc and potassium.
A great source of healthy fats such as anti-inflammatory omega 3 and omega 6 fatty acids, reducing the risk of heart disease and cancer.
Helpful in treating neurological and mental conditions including Attention Deficit Hyperactivity Disorder (ADHD) and Depression
High level of vitamins supports red blood cell formation, as well as the prevention and treatment of anemia
Improvement of skeletal muscle strength, eases symptoms of rheumatoid arthritis and helps to prevent osteoarthritis.
Help to protect the skin from the harmful effects of the UV damage and with the symptoms of skin conditions such as eczema and psoriasis