Shaldag Fish

Nutritional Fact

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Servings 70g
Calories 220
% Daily Value
Sodium 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g 0%
includes 0g added sugar 0%
Protein 39g 78%
Vitamin D 3.2mcg 15%
Calcuim 135mg 10%
Iron 7.91mg 45%
Potassium 135mg 2%
Vitamin C 0%

Whole-Gutted

Servings 100g
Calories 320
% Daily Value
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
includes 0g added sugar 0%
Protein 54g 108%
Vitamin D 3.2mcg 15%
Calcium 179mg 15%
Iron 11.2mg 60%
Potassium 191mg 4%
Vitamin C

Steak

Servings 55g
Calories 180
% Daily Value
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
includes 0g added sugar 0%
Protein 30g 60%
Vitamin D 1.8mcg 8%
Calcium 99.5mg 8%
Iron 6.2mg 35%
Potassium 106mg 2%
Vitamin C 0%

More Nutritional Benefits

Improvement of skeletal muscle strength, eases symptoms of rheumatoid arthritis and helps to prevent osteoarthritis. Abundant phosphorus which plays an active role in the formation of bones and teeth.

A great source of lean proteins, essential nutrients, vitamins and minerals such as iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which helps protect against cancer.

Aid weight loss by boosting “feeling of fullness”. Eating healthier while maintaining the daily nutritional targets. better digestibility by improvement of gut microbiome (the collection of healthy bacteria in the guts). A diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn’s disease and ulcerative colitis.

a great source of healthy fats such as anti-inflammatory omega 3 and omega 6 fatty acids, reducing the risk of heart disease lowering total cholesterol levels and reducing risk for cancer

Helpful in treating neurological and mental conditions including Attention Deficit Hyperactivity Disorder (ADHD) and Depression, Seasonal Affective Disorder (SAD) and post-natal depression improvements in children’s concentration, reading skills and behavior

Help to protect the eyesight of those suffering from age-related macular degeneration (AMD), Catfish contains retinol, a form of vitamin A which boosts night vision

Help to protect the skin from the harmful effects of the UV damage and with the symptoms of skin conditions such as eczema and psoriasis. Keeps the skin firm and flexible.